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Valid for students coming to studio for the first time, or for students who have not been in six months.
We recommend doing Bikram Yoga at least 3 or 4 times a week, but every day is best, if you can do it.
The more classes you do, the more results you will feel.
Benefits include sleeping better, having more energy, and relieving chronic pain, just to name a few.
In a recent survey, 100% of practitioners experienced results.
You can never do too much Bikram Yoga!
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